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GURU INOVATIF MELONJAKKAN TRANSFORMASI PENDIDIKAN NEGARA... Selamat Hari Guru

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FROG VLE

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Jangan mengukur kebijaksanaan seseorang hanya kerana kepandaiannya berkata-kata tetapi juga perlu dinilai buah fikiran serta tingkah lakunya.

UPSR 2016... murid2 T6, bersedialah... jgn buang masa... selamat berjaya...

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5,074,612 Jadi, bayangkan bgmana sengitnya persaingan yg akan berlaku nt...
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USEFUL LINKS
IKON SKTT

Body Mass Index (BMI) @ Indeks Jisim Badan

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Body Mass Index (BMI) @ Indeks Jisim Badan

Post by Admin on Tue Apr 19, 2011 11:18 pm

Body Mass Index (BMI) boleh digunakan utk menunjukkan berat badan berlebihan, kegemukan, kurang berat atau normal seseorg itu. Berikut adalah formula utk mengira BMI.



Nota:
1 meter = 100 cm
meter² = meter x meter

Status berat:
Bawah 18.5 : Kurang berat (underweight)
18.5-24.9 : Normal (ideal)
25-29.9 : Berat berlebihan (overweight)
30 ke atas : Kegemukan (Obesity)


Status berat anda bgmana? Very Happy

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Re: Body Mass Index (BMI) @ Indeks Jisim Badan

Post by Admin on Tue Apr 19, 2011 11:28 pm

Apa yg anda boleh lakukan?

Kebaikan mempunyai berat yg sihat
-dpt elak penyakit jantung
-elak serangan jantung
-elak kencing manis
-bertenaga
-tingkatkan keyakinan diri

Mulakan...

-pemakanan sihat dgn memilih makanan kaya dgn nutrien & zat
-contoh sayur, buah2an, olive oil, kekacang, buah2an yg dikeringkan, dsb...
-senaman & sukan, pastikan aktvt sesuai & selamat
-set & fokus kpd sasaran

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Re: Body Mass Index (BMI) @ Indeks Jisim Badan

Post by Admin on Tue Apr 19, 2011 11:34 pm

layari link ini... http://www.whathealth.com/bmi/calculator.html utk mengira BMI menggunakan kalkulator BMI... mudah & cepat...

*However... Don't Worry, Be Happy. It's unhealthy to have anxiety over a less-than-perfect body image. And, if this calculator's description of your body seems wrong for you, just trust your own judgment. A healthy mental attitude is just as important as physical fitness. Very Happy

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Re: Body Mass Index (BMI) @ Indeks Jisim Badan

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